Weigh In record (no journal entry) for 25 January 2023
|
57.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1485 kcal
|
Fat: 57.12g | Prot: 129.64g | Carbs: 113.05g.
Breakfast: Cucumber (with Peel) , Caviar Salmon Smoked, Philadelphia Philadelphia Light, Lurpak Lighter Butter, Egg, Modern Bakery Protein Bread. Lunch: Egg, Cherry Tomatoes, Radish, Cucumber (with Peel) , Lurpak Lighter Butter, Carrefour Rice Carose , Alalali Corn Flour, Spinney's Baby Marrow, Al Khazna Skinless Boneless Thighs. Dinner: Elle&Vire Light Cream 12%, Cherry Tomatoes, Cucumber (with Peel) , Mushrooms, Al Khazna Skinless Boneless Thighs. Snacks/Other: Starbucks Almond Cappuccino Tall, Persimmon. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|