Weigh In record (no journal entry) for 25 January 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1485 kcal
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Fat: 57.12g | Prot: 129.64g | Carbs: 113.05g.
Breakfast: Cucumber (with Peel) , Caviar Salmon Smoked, Philadelphia Philadelphia Light, Lurpak Lighter Butter, Egg, Modern Bakery Protein Bread. Lunch: Egg, Cherry Tomatoes, Radish, Cucumber (with Peel) , Lurpak Lighter Butter, Carrefour Rice Carose , Alalali Corn Flour, Spinney's Baby Marrow, Al Khazna Skinless Boneless Thighs. Dinner: Elle&Vire Light Cream 12%, Cherry Tomatoes, Cucumber (with Peel) , Mushrooms, Al Khazna Skinless Boneless Thighs. Snacks/Other: Starbucks Almond Cappuccino Tall, Persimmon. more...
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Losing 6.0 kg a Week
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