Weigh In record (no journal entry) for 24 January 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1169 kcal
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Fat: 38.98g | Prot: 117.83g | Carbs: 86.12g.
Breakfast: Cherry Tomatoes, Philadelphia Light Cream Cheese, Caviar Salmon Smoked, Lurpak Lighter Butter, Egg, Modern Bakery Protein Bread. Lunch: Elle&Vire Light Cream 12%, Lurpak Lighter Butter, Radish, Cucumber (with Peel) , Cherry Tomatoes, Carrefour Rice Carose , Mushrooms , Al Khazna Skinless Boneless Thighs. Dinner: Cherry Tomatoes, Radish, Cucumber (with Peel) , Adriana Shrimps. Snacks/Other: Persimmon. more...
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Gaining 0.4 kg a Week
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