Weigh In record (no journal entry) for 26 January 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1343 kcal
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Fat: 46.13g | Prot: 128.04g | Carbs: 102.54g.
Breakfast: Philadelphia Light Cream Cheese, Driscolls Raspberries, Mangos , Caviar Salmon Smoked, Lurpak Lighter Butter, Egg. Lunch: Lurpak Lighter Butter, Carrefour Rice Carose , Salmon, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Radish, Cherry Tomatoes, Cucumber (with Peel) , President Natural Mozzarella , Olympus Greek Yougurt 0 Fat, Chicken Breast (Skin Not Eaten). Snacks/Other: Mangos , Mangos . more...
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steady weight
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