Weigh In record (no journal entry) for 27 January 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1566 kcal
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Fat: 42.03g | Prot: 176.69g | Carbs: 124.10g.
Breakfast: Arla Lättmjölk, Arla Lättmjölk, Arla Lättmjölk, Broccoli, Blomkål (Fryst), Eldorado Skivade Champinjoner, Philadelphia Light. Lunch: Citronsaft (på Burk eller Glasflaska), Pepparrot, Eldorado Salladsost 10%, Rödlök, Zeta Kidneybönor. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Balsamvinäger, Vicks Halstablett, Gröna Oliver, Äggvita, Eldorado Tonfisk i Vatten, Rödlök. Snacks/Other: Eldorado Salladsost 10%, Rödlök, Kycklingbröst (Stekt, Kokt), Garant Salsa Stark , Magnihill Ekologisk Wokmix, Huy Fong Foods Sriracha Hot Chili Sauce, Kycklingbröst (Stekt, Kokt). more...
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Losing 5.6 kg a Week
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saradrougge's Weight History
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