Weigh In record (no journal entry) for 27 January 2023
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57.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1065 kcal
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Fat: 33.44g | Prot: 121.17g | Carbs: 62.28g.
Breakfast: Cucumber (with Peel) , Almarai Yogurt Low Fat , Raspberries, Egg, Alalali Tuna in Water, Modern Bakery Protein Bread. Lunch: Carrefour Tomato Sauce with Basil, Barilla Penne Private Wholewheat, Cherry Tomatoes, Dry Grated Parmesan Cheese, Carrefour Shrimps. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Chicken Leg (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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