Weigh In record (no journal entry) for 27 January 2023
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60.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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781 kcal
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Fat: 28.99g | Prot: 54.10g | Carbs: 73.65g.
Breakfast: Future Life Smart Food Chocolate , Tait's Melba Toast Whole Wheat, Chocolate Chip Biscuits (Higher Fat) , Hard-Boiled Egg . Lunch: Plain Yoghurt (Lowfat) , Mayonnaise , Chicken Breast, Baby Carrots , Cabbage . Snacks/Other: Nutriday Low Fat Flavoured Yoghurt. more...
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Gaining 0.3 kg a Week
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Laurinda@21's Weight History
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