SteveP's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

114.4 kg Lost so far: 0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

2545 kcal

Fat: 109.44g | Prot: 125.04g | Carbs: 271.24g. Breakfast: Kroger Low Fat Oat Bran Muffins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Taco Soup, Redner's Warehouse Markets Cheesy Potato Soup with Bacon. Dinner: Casey's Supreme Pizza. more...

4198 kcal

Exercise: Running - 10/kph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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SteveP's Journal, 12 Dec 14

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SteveP's Weight History