Weigh In record (no journal entry) for 27 January 2023
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3034 kcal
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Fat: 120.88g | Prot: 142.13g | Carbs: 261.69g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Tomates Cherry, Ocean Sea Lomos de Salmón , Hacendado Nata Líquida para Cocinar, Mantequilla, Carrefour Cintas Nido al Huevo, Vino Tinto de Mesa. Dinner: Cruzcampo Cerveza, Milbona Mozarella Light, Pipas de Calabaza, Tastino Pan Integral Centeno, Huevo Cocido, Hacendado Longaniza de Pavo, Mercadona Pan de Molde Integral sin Corteza, Hacendado Mozzarella Lonchas. Snacks/Other: Bizcocho, Banana. more...
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3252 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Gym - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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