Weigh In record (no journal entry) for 27 January 2023
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86.8 kg
Lost so far: 20.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1989 kcal
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Fat: 65.31g | Prot: 69.07g | Carbs: 283.10g.
Breakfast: Skinny Whip Toffee & Chocolate Snack Bar, Asda Pineapple Lolly, I Can't Believe It's Not Butter! Butter, Fruit Tea bread. Lunch: Tabasco Sauce, Kit Kat Dark , Herbal Tea (Other Than Chamomile, Brewed) , I Can't Believe It's Not Butter! Butter, Tesco Medium Free Range Eggs, Multigrain seeded bread. Dinner: Fruit Tea bread, Philadelphia Lightest, Skinny Duo Bar Cookies & Cream, Herbal Tea (Other Than Chamomile, Brewed) . Snacks/Other: Asda Extra Special Madagascan Dark Chocolate. more...
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Losing 1.4 kg a Week
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johnsonwj26's Weight History
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