Weigh In record (no journal entry) for 27 January 2023
|
52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1064 kcal
|
Fat: 40.06g | Prot: 58.77g | Carbs: 118.10g.
Breakfast: Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Banana, Maçã Assada, Iglo Lombo de Salmão do Atlântico. Dinner: Magnum Mini White Chocolate , Nestlé Bombons Caja Roja, Pingo Doce Arroz Xau Xau, Continente Hambúrguer Carne Alentejana . Snacks/Other: Nobre Paio York, Continente Miolo de Caju , Prozis Zero Milk Chocolate with Almonds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|