Weigh In record (no journal entry) for 27 January 2023
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103.5 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2332 kcal
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Fat: 78.01g | Prot: 68.68g | Carbs: 293.90g.
Breakfast: Snabbkaffe (gjort på Pulver), Lindahls Kvarg Vanilj utan Tillsatt Socker, Coop Färsk Fruktsallad. Lunch: Falcon Alkoholfri Öl, Sevan Baba Ganoush, ICA Romansallad, Pågen Levain Surdegsbröd . Dinner: Starköl, Smör, Guldgrytan Panerad Fläskschnitzel, Champinjoner, Arla Vispgrädde 40%. Snacks/Other: Maizena Majsstärkelse, Dansukker Strösocker, Kvitten, Sevan Baba Ganoush, Froosh Blueberry & Raspberry Smoothie, Banan. more...
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Losing 2.5 kg a Week
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Heltokej's Weight History
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