Weigh In record (no journal entry) for 12 December 2014
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141.1 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2125 kcal
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Fat: 77.24g | Prot: 128.36g | Carbs: 233.47g.
Breakfast: Pink Lady Apples, Bananas, Ghirardelli Dark Chocolate Intense Dark 72%. Lunch: Roasted Broiled or Baked Chicken Thigh, Subway 6" Turkey Breast. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green Giant Sugar Snap Peas, Green Giant Whole Kernel Sweet Corn, Cheese Gnocchi, Kroger Finely Shredded Parmesan Cheese, Smart Balance Omega Buttery Spread, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Caribou Coffee Lemon Blueberry Scone. more...
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4350 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Skating - 16/kph - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Sitting - 6 hours. more...
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Losing 1.9 kg a Week
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Neojapan's Weight History
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