Weigh In record (no journal entry) for 27 January 2023
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1352 kcal
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Fat: 40.62g | Prot: 122.13g | Carbs: 132.02g.
Breakfast: Dr. Oetker Kakao Zum Backen, Heidelbeeren, Alesto Mandeln Naturbelassen, Banane, Kiwi, Scitec Nutrition 100% Whey Protein Professional White Chocolate, Alnatura Quinoa, Alnatura Chia Samen, Crownfield Zarte Haferflocken. Lunch: Essig, Honig, Exquisa 0,2% Fitline Frischkäse , Hähnchenbrustfilet, Kokosöl, Zwiebeln, Champignons, Tomaten, Brokkoli. Snacks/Other: IronMaxx Vegan Protein Bar Peanut Crisp Geschmack, IronMaxx Vegan Filled Cookie, Wasser, IronMaxx Protein Bar Weiße Schokolade Crisp, Wasser. more...
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607 kcal
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Exercise:
Cross Training - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 12.6 kg a Week
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Sicilianaaaa's Weight History
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