Weigh In record (no journal entry) for 27 January 2023
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1448 kcal
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Fat: 33.05g | Prot: 136.21g | Carbs: 152.87g.
Breakfast: Pempek, Apel, Tomat, Sawi Hijau. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Tekwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Tomat, Apel, Putih Telur. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pisang Mas, Risoles, Tekwan. more...
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Losing 1.4 kg a Week
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dwip20828's Weight History
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