Weigh In record (no journal entry) for 27 January 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1768 kcal
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Fat: 77.27g | Prot: 65.42g | Carbs: 204.52g.
Breakfast: Frödinge Hallon Bakelser. Lunch: Minestrone Soup (Home Recipe). Dinner: Garant Tortilla Chips , Lasagna with Meat. Snacks/Other: Corn Flakes, Arla A-Fil. more...
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Losing 0.4 kg a Week
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