Weigh In record (no journal entry) for 27 January 2023
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88 kg
Lost so far: 13.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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551 kcal
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Fat: 20.62g | Prot: 38.10g | Carbs: 49.98g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Start Start Naturell, Vaasan Iso Vehnäpaahto, Lidl Kermajuusto, Oivariini Vähärasvaisempi . more...
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Losing 2.1 kg a Week
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laascone's Weight History
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