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brunettefit
Journal
26 Jan 23
brunettefit's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
68.9 kg
Lost so far:
12.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
1280 kcal
Fat: 40.73g | Prot: 76.06g | Carbs: 147.79g.
Breakfast:
Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Café com Leite e Açúcar.
Second Breakfast:
Danette Chocolate Ao Leite.
Lunch:
M&M's Chocolate Ao Leite, Contra-filé, Nissin Miojo de Galinha Caipira.
Dinner:
Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido.
more...
1751 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 19.6 kg a Week
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brunettefit's Weight History
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