Weigh In record (no journal entry) for 27 January 2023
|
75.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1290 kcal
|
Fat: 42.82g | Prot: 50.71g | Carbs: 177.15g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Tapioca. Lunch: Cenouras Cozidas, Sadia Filé de Peito de Frango, Camil Arroz Branco. Dinner: Coca-Cola Coca-Cola, Pastel de Frango com Catupiry. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Vitamina de Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbomasan's Weight History
|