Weigh In record (no journal entry) for 27 January 2023
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65.4 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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903 kcal
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Fat: 23.38g | Prot: 65.69g | Carbs: 82.92g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Melitta Café sem Açúcar . Lunch: Suco de Limão, Alface Americana, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolo de Laranja, Tirol Queijo Mussarela (18g), Crioulo Requeijão Cremoso Light, Wickbold Pão de Forma Integral Light, Melitta Café sem Açúcar , Sonda Ameixa Vermelha. more...
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116 kcal
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Exercise:
caminhada leve - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
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Gaining 2.1 kg a Week
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Juzelia cristina's Weight History
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