Öste's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

64.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

865 kcal

Fat: 24.02g | Prot: 37.82g | Carbs: 127.27g. Breakfast: Torkade Plommon, Arla Lättmjölk, Kaffe, ICA Havregrynsgröt, ICA Russin. Lunch: Makaroner, Köttfärssås. Dinner: Grapefrukt (Rosa och Röd). Snacks/Other: Mandlar. more...

1709 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Öste's Journal, 27 Jan 23

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Öste's Weight History