Weigh In record (no journal entry) for 27 January 2023
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87.7 kg
Lost so far: 6.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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459 kcal
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Fat: 9.17g | Prot: 55.41g | Carbs: 40.58g.
Breakfast: Italac Leite Semidesnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Pepino Japonês, Tomates. more...
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Losing 4.9 kg a Week
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pati_jacob's Weight History
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