Weigh In record (no journal entry) for 27 January 2023
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77.8 kg
Lost so far: 7.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2171 kcal
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Fat: 78.95g | Prot: 78.70g | Carbs: 288.01g.
Breakfast: Egg Omelet or Scrambled Egg, Pita Bread. Lunch: Lider Pangasius, White Rice. Snacks/Other: Castaño Cinnamon Roll, Philadelphia Queso Crema, Selz Galleta Cracker, Evercrisp Ramitas, Avocado, Pacel Salchichas sin Piel, Ideal Pan de Completo XL, Yogen Fruz Helado Mix De Berries. more...
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Losing 0.7 kg a Week
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nicovmartinez's Weight History
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