Weigh In record (no journal entry) for 24 January 2023
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80.9 kg
Lost so far: 19.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1115 kcal
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Fat: 45.30g | Prot: 87.77g | Carbs: 94.16g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Cilok, Bakso Daging Sapi, Sumber Selera Bakso Urat, Ubi, Sambal Matah, ABC Saus Sambal , Sawi Hijau. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Salad sayur saus wijen, Kewpie Saus Siram Wijen Sangrai. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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2650 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Andriany_poetri's Weight History
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