Weigh In record (no journal entry) for 27 January 2023
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1130 kcal
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Fat: 57.13g | Prot: 61.53g | Carbs: 88.61g.
Breakfast: Yaourt Nature sans Gras, Noix, hazelnut بندق, تانج برتقال. Lunch: جزر جزر, خضروات كوسة, لحم خروف لحم خروف. Dinner: Thon à l'Huile (en Conserve). Snacks/Other: Tarte au Chocolat. more...
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Losing 1.1 kg a Week
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