Weigh In record (no journal entry) for 23 January 2023
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124.8 kg
Lost so far: 2.2 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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677 kcal
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Fat: 32.55g | Prot: 53.98g | Carbs: 45.47g.
Breakfast: Bananas , Jimmy Dean Turkey Sausage Links. Dinner: Coleslaw , Pulled Pork. more...
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Losing 5.0 kg a Week
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