Weigh In record (no journal entry) for 27 January 2023
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89 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1713 kcal
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Fat: 66.80g | Prot: 95.29g | Carbs: 187.10g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Ideal Pan Protein10, Huevo Duro. Second Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Pebre, Hallulla, Coca-Cola Coca-Cola Zero, Ensalada Mixta, Muslos de Pollo (Asados o Cocidos). Afternoon Tea: Soprole Yoghurt Batido Protein +, Uva, Peras. Dinner: Coca-Cola Coca-Cola Zero, Arroz Primavera, Lechuga, Tomates, Angelmo Atún Lomitos en Agua. Snacks/Other: Fruna Verona, Café. more...
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Losing 4.2 kg a Week
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luis_andres's Weight History
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