Weigh In record (no journal entry) for 25 January 2023
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110.5 kg
Lost so far: 4.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1454 kcal
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Fat: 53.39g | Prot: 74.73g | Carbs: 168.36g.
Breakfast: Bolo de Chocolate, Café Brasileiro Café com Açúcar, Crepioca, Pêra Portuguesa. Lunch: Goiaba, Alface, Tomates, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Peras, Alface, Carne Moída Refogada, Tomates, Arroz Branco (Cozido). more...
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steady weight
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lizachenrique.'s Weight History
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