Weigh In record (no journal entry) for 27 January 2023
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47.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1509 kcal
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Fat: 53.53g | Prot: 71.71g | Carbs: 190.69g.
Breakfast: Daily Gotas Stevia, Mate, Zumo de Limón, Gourmet Merquen, Espinacas, Pimienta Negra, Trattoria Aceite de Oliva Extra Virgen, Huevo Frito sin Grasa, Surlat Queso Gouda sin Lactosa, Ideal Pan Protein10. Lunch: El Golfo Salmón en Porciones, Tomates, Trattoria Aceite de Oliva Extra Virgen, Cebollin, Cilantro, Arroz Integral, Zumo de Limón, Sal, Pepino (con Cáscara), Pimienta Negra, Zumo de Limón, Quillayes Mantequilla sin Lactosa, Ajo Cocido. Dinner: Lagos Del Sur Alfajor Laguito, Heinz Mostaza, Notco Not Mayo Low Fat, Espinacas, Zumo de Limón, Sal, Palta Hass, Ideal Pan Protein10, Ají Verde, Surlat Queso Gouda sin Lactosa. Snacks/Other: Plátano, Guindas Rojas Ácidas, Daily Gotas Stevia, Mentha, Frambuesas. more...
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Losing 4.2 kg a Week
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Mefaraway's Weight History
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