Weigh In record (no journal entry) for 27 January 2023
|
83.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1073 kcal
|
Fat: 57.68g | Prot: 24.06g | Carbs: 109.15g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Migros Kapya Biber, Domatesler, Haşlanmış Yumurta, Tereyağı, Lavache Quirit Krem Peynir. Snacks/Other: Nutella Nutella, Pınar Milföy Hamuru, Doritos Turca . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitars22's Weight History
|