Weigh In record (no journal entry) for 27 January 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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877 kcal
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Fat: 30.01g | Prot: 55.23g | Carbs: 99.93g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Kemangi, Sawi Hijau, Finna Sambal Bawang, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Rebus, Tumis Kangkung. more...
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Losing 5.3 kg a Week
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