Weigh In record (no journal entry) for 27 January 2023
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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542 kcal
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Fat: 19.65g | Prot: 22.26g | Carbs: 66.88g.
Breakfast: Hambúrguer de Carne e Aveia , Bolo de Banana e Aveia, Melitta Café sem Açúcar . Lunch: Molho Bolonhesa, Abobrinha Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. more...
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Losing 1.3 kg a Week
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Leila JS's Weight History
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