Weigh In record (no journal entry) for 27 January 2023
|
69 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1791 kcal
|
Fat: 72.84g | Prot: 72.01g | Carbs: 220.49g.
Breakfast: Castaño Pan de Molde Integral, Huevo Revuelto. Lunch: Huevo, Minuto Verde Cebolla Picada, Ideal Rapiditas, Kunstmann Harina Integral, Zanahoria, Zanahoria. Dinner: Lider Pan Italiano, La Crianza Hamburguesa Vacuno Light Premium. Snacks/Other: Nutra Bien Brownie, Tomates, Palta, Huevo Frito, Hellmann's Mayonesa con Aceite de Palta, Soprole Queso Laminado Mantecoso Quilque, Arizona Grapeade. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscavaleriee's Weight History
|