Weigh In record (no journal entry) for 27 January 2023
|
69.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
857 kcal
|
Fat: 62.50g | Prot: 34.51g | Carbs: 41.36g.
Breakfast: Kerem Labne, Tulum Peyniri, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Dinner: Zeytinyağlı Bamya, Lezita Piliç Nugget. Snacks/Other: Beyaz Şeker (Toz veya Küp), Tam Yağlı Süt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cancan025's Weight History
|