Weigh In record (no journal entry) for 27 January 2023
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2023:
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1353 kcal
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Fat: 49.91g | Prot: 104.04g | Carbs: 93.78g.
Breakfast: Essential Nutrition Colágeno. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada. Dinner: Tomates, Seara Hambúrguer Texas, Hemmer Maionese Tradicional, Frimesa Queijo Mussarela. Snacks/Other: Schweppes Citrus (Lata), Nestlé Chocolate Classic Ao Leite, Vinho Cabernet Sauvignon, Fandangos Fandangos Presunto, Naturovos Albumina de Chocolate. more...
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2263 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marina Wall's Weight History
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