Weigh In record (no journal entry) for 25 January 2023
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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106 kcal
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Fat: 0.70g | Prot: 22.11g | Carbs: 0.82g.
Dinner: Рыба на Пару, Яичный Белок. more...
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Losing 4.9 kg a Week
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aisxanbek's Weight History
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