Weigh In record (no journal entry) for 26 January 2023
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101.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1202 kcal
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Fat: 55.29g | Prot: 88.39g | Carbs: 83.97g.
Breakfast: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Telur Dadar. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Dori, Telur Rebus, Telur Dadar, Solaria Cap Cay, Nasi Putih. Snacks/Other: Choki Choki Chococashew. more...
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Gaining 0.7 kg a Week
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farhan48's Weight History
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