Weigh In record (no journal entry) for 27 January 2023
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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464 kcal
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Fat: 16.36g | Prot: 26.82g | Carbs: 56.87g.
Breakfast: Café com Açúcar. Lunch: Feijão Carioca Cozido, Cenouras Cozidas, In Natura Tomate, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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yselima123's Weight History
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