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olga871705
Journal
28 Jan 23
olga871705's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
91.8 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
943 kcal
Fat: 47.47g | Prot: 61.17g | Carbs: 64.06g.
Breakfast:
Елисей Жульен с Курицей и Грибами в Тарталетке.
Dinner:
Куриная Грудка Отварная, МарС Марс.
more...
2347 kcal
Exercise:
Ходьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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olga871705's Weight History
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