Weigh In record (no journal entry) for 27 January 2023
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96.3 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2391 kcal
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Fat: 76.35g | Prot: 256.28g | Carbs: 168.67g.
Breakfast: Président Queso Camembert , Aceite de Oliva, ElPozo Solomillo de Cerdo al Romero, Pan Blanco. Dinner: Aceite de Oliva, La Vaca que ríe Quesitos Light , Pan Blanco, ElPozo Solomillo de Cerdo al Romero. Snacks/Other: Mantequilla, Pechuga de Pavo, Queso, Pan Blanco, Whey Protein, Whey Protein. more...
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Losing 2.1 kg a Week
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serra888's Weight History
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