Weigh In record (no journal entry) for 28 January 2023
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133.6 kg
Lost so far: 14.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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956 kcal
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Fat: 37.86g | Prot: 31.17g | Carbs: 125.76g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Kerupuk Udang, Rumah Makan Sederhana Sayur Nangka , Opak, Bakso Daging Sapi, Ayam Kecap, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 4.2 kg a Week
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Rizka tamara's Weight History
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