Weigh In record (no journal entry) for 28 January 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1080 kcal
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Fat: 19.50g | Prot: 39.80g | Carbs: 192.54g.
Breakfast: Jus Tomat, Jus Wortel. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sup Tomat, Nasi Putih. Dinner: Nanas, Buah Naga. Snacks/Other: Siomay, Siomay, Lupis. more...
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Losing 2.3 kg a Week
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amalia1410's Weight History
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