Weigh In record (no journal entry) for 28 January 2023
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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335 kcal
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Fat: 7.57g | Prot: 34.82g | Carbs: 29.08g.
Breakfast: Telur Rebus, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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