Weigh In record (no journal entry) for 28 January 2023
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85.7 kg
Lost so far: 25.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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984 kcal
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Fat: 21.41g | Prot: 73.53g | Carbs: 125.20g.
Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Chia Seed, Labu Siam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bimoli Minyak Goreng, Labu Siam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Yummy Bites Crackers, Popcorn, Pepaya. more...
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Losing 0.1 kg a Week
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