Weigh In record (no journal entry) for 28 January 2023
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2081 kcal
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Fat: 77.87g | Prot: 148.26g | Carbs: 201.96g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Kikil, Yun-Yi Tahu Kuning, Rumah Makan Sederhana Gulai Ayam. Lunch: Yun-Yi Tahu Kuning, Alfamart Telur Ayam Kampung, Indomaret Nasi Bakar. Dinner: Bamboe Ayam Goreng Kalasan, Yellowfit Nasi Uduk Komplit. more...
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Losing 3.7 kg a Week
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Al'sKitchen's Weight History
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