Weigh In record (no journal entry) for 28 January 2023
|
80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2081 kcal
|
Fat: 77.87g | Prot: 148.26g | Carbs: 201.96g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Kikil, Yun-Yi Tahu Kuning, Rumah Makan Sederhana Gulai Ayam. Lunch: Yun-Yi Tahu Kuning, Alfamart Telur Ayam Kampung, Indomaret Nasi Bakar. Dinner: Bamboe Ayam Goreng Kalasan, Yellowfit Nasi Uduk Komplit. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Al'sKitchen's Weight History
|