Weigh In record (no journal entry) for 28 January 2023
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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95 kcal
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Fat: 0.70g | Prot: 3.26g | Carbs: 18.39g.
Breakfast: Хлебодар Хлеб с Отрубями. more...
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Losing 2.8 kg a Week
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