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mari back on track
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48.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1076 kcal
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Fat: 38.80g | Prot: 28.86g | Carbs: 156.25g.
Breakfast: Nasi Goreng, Singkong Goreng. Lunch: McDonald's Chocolate Sundae. Dinner: Singkong Goreng, Ubi Jalar (Manis), My Roti Roti Isi Srikaya. Snacks/Other: Kacang Tanah, Otak-Otak. more...
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Gaining 0.0 kg a Week
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