Weigh In record (no journal entry) for 28 January 2023
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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630 kcal
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Fat: 23.45g | Prot: 33.00g | Carbs: 74.30g.
Breakfast: Lele Goreng, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Telur Balado, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi. more...
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Losing 1.8 kg a Week
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teta marantika's Weight History
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