Weigh In record (no journal entry) for 28 January 2023
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1134 kcal
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Fat: 46.18g | Prot: 84.57g | Carbs: 99.79g.
Breakfast: 全聯 香蕉, 義美 5.3厚豆奶（無加糖）, ON 分離乳清蛋白粉（巧克力奶昔）, 可可粉（無糖）, 鄉味 亞麻仁籽粉, 桂格(Quaker) 經典大燕麥片. Lunch: 干貝, 五花肉, 糙米飯, 煎雞蛋, 水煮蛋. Snacks/Other: 沙琪瑪. more...
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Gaining 0.7 kg a Week
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