Weigh In record (no journal entry) for 22 January 2023
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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973 kcal
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Fat: 36.77g | Prot: 23.18g | Carbs: 140.99g.
Breakfast: Marilan Bolacha Cream Cracker, Jussara Leite Desnatado, Nespresso Café. Lunch: Filippo Berio Azeite de Oliva Extra Virgem, Spoleto Cenoura, Spoleto Abobrinha Cozida, Spoleto Berinjela Cozida, Casino Macarrão Macaroni. Dinner: Nectarine, Hortifruti Mexerica. Snacks/Other: Mendoá Chocolate 60% Cacau Com Gengibre, Danke Chocolate Ao Leite com Caramelo e Flor de Sal. more...
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Losing 1.8 kg a Week
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amcavarero's Weight History
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