Weigh In record (no journal entry) for 28 January 2023
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99.2 kg
Lost so far: 23.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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735 kcal
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Fat: 8.05g | Prot: 39.54g | Carbs: 120.39g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.8 kg a Week
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alistha.depo's Weight History
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